Coached workout for intermediate and advanced swimmers lead by experienced coaches who specialize on stroke technique and endurance training.
COST: Free to Facility Members, $12 day pass required for Program Members and Non-Members.
Lanes are adjusted for appropriate speeds as needed, so as to accommodate different levels. It is generally advised that prospective Masters Team members be comfortable with swimming a distance of at least 2500 yards in one hour.
Attendance
Members of the Masters Team can attend any number of workouts. Regular attendance is not required, however it is recommended that participants train on a constant schedule.
Coaches
Masters Team coaches are experienced coaches who specialize in stroke technique and endurance training. First time participants should introduce themselves to the coach(es) and tell the coach(es) the following information: swimming background, current goals, physical limitations, and whether technical feedback is desired.
Competitions
The Masters Team is a registered team of United States Master Swimming. Participants may join as US Masters Swim Members and compete in sanctioned events if desired. Presidio YMCA Masters swimmers are not required to participate in competitions.
Workouts
Workouts are usually comprised of kicking, pulling and swimming different strokes. There is ample opportunity to learn new strokes over the space of several sessions. Workout Distances usually range from 2500 to 4400 yards.
